Yoga, a Way of Life
Adult Classes
We offer (2) types of yoga classes for adults:
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Wellness Classes: We will go over a series of yoga asanas, breathing and pranayama to help manage disease, stress and weight. It's important to note that these classes will be open to both kids and adults regardless of their individual backgrounds.
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Therapy Classes: We focus on your specific conditions and create a personalized plan according to your specific needs.
1
Thursdays @ 5:30pm
Our program is designed to promote your health and well-being through various exercises and techniques. Join us and experience the benefits of our classes firsthand.
2
Private Sessions Available
We are excited to offer personalized yoga sessions tailored to your specific needs. Whether you are dealing with a chronic condition or simply looking to improve your overall wellness, we will work with you to create a customized plan that helps you achieve your long term health goals. Let's get started on your journey to better health and wellbeing!
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Coming Soon: Diabetes Workshop
Stay tuned!
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Coming Soon: Neck and Back Workshop
Stay tuned!
